Steve de Quincey

Benefits of Online Therapy

• Travel-free time efficient: Travelling can be stressful, navigating traffic, time management, and associated costs all contribute to the stress. Online therapy eliminates these stressors.
• No geographical restrictions. Connect with us no matter where you live or work excellent for remote areas.
• Accessibility for People With Physical Limitations. Online therapy provides accessibility to individuals who are disabled or housebound. Mobility can be a big issue when it comes to accessing mental health care. 
• Comfortable in your own environment. Let’s face it: opening up and talking about how we’re really feeling can be tough, sometimes, it’s the little things that make it easier. You can feel more comfortable opening up online than in person and with a stranger, it is feel less daunting. Feel more at ease snuggling up on your sofa or in a private space, where you can smoke/vape or eat and drink at your ease, or leave a session if processing get difficult.
• Time & Convenience. In our hectic lives, ‘me time’ can be hard to come by. You might have a frantic schedule and work irregular hours. Or perhaps you’re a single parent or a carer who’s always racing against the clock. Since you will be attending therapy sessions online in the comfort of your own home, you can often schedule your therapy sessions for times that are the most convenient for you.
• Privacy. For some, online therapy offers a comforting sense of privacy. Plus there are plenty of security measures in place to protect your privacy online – from high-grade encryption services to virus and password protection.
• Social distancing. COVID has taken a huge toll on our mental wellbeing. And if you’re already feeling nervous about people face to face interactions or are immune compromised, that’s one anxiety and barrier to therapy you can easily avoid.