Claire Seel

Life can sometimes present challenges where we need a space to talk things over, find ways to cope, and develop strategies to help us move forward.  I strive to provide a place that is safe, respectful, non-judgmental, and empathetic.  A place where you feel heard and valued.  As a person-centred counsellor, I use several different types of therapy to best support you where you are at.  I also use coaching/strength-based strategies where appropriate.  I undertake regular supervision to maintain safe practice and adhere to the Code of Ethics as required by my professional body.

I have been working as a Counsellor for the past 15 years.  For 20 years prior to this, I was a Registered Nurse.  Most recently, my counselling work has been in an Auckland high school, supporting both students and staff.  I have also set up grief support services for local funeral directors, supporting families following a death, and facilitated many grief groups across the age spectrum.

My main areas of work are:

• Helping adolescents and young adults navigate their world
• Grief and loss including pregnancy loss and/or infertility
• Life transitions and challenges
• Anxiety and Depression, including Postnatal depression
• Improving relationships with others and/or self
• Managing stress
• Developing boundaries
• Parenting challenges including supporting new parents
• Identifying values and finding ways to live by them