Sarah Rossiter

Kia Ora, I’m Sarah

I’m a registered creative arts therapist currently working in Pōneke Wellington.

I believe in the arts ability to heal and enable us to express ourselves where other outlets might fall short. The creative arts therapies encourage self-expression and foster exploration of our awareness, encourage emotional growth, and enhance relationships with ourselves and others.

My approach is open and interactive. I bring my curiosity, honesty, and humanity to the therapeutic relationship. Therapy sessions are a collaboration between the client and myself. Together we can explore where you are and the difficulties that you may be experiencing.

Our sessions are centred around you and how you feel comfortable communicating. If you’re more comfortable with using talk therapy that’s a place we can start and then begin to explore creative outlets together. For others more sensory and somatic tools may feel more comfortable. Or you may embrace art making in our sessions to explore and become open to new understandings.

There’s no art experience needed; everyone has the ability to express themselves in a creative way. Differing from traditional arts-making, in arts therapy the focus is more on the process of creating and meaning-making, rather than on the final product. I work in a supportive and open way to encourage clients to express themselves authentically while working within their boundaries and in a way that feels safe and comfortable.

When seeking a therapist it’s important to find someone that can put you at ease and that you feel you can trust. I’m happy to discuss this with you, whether it feels like the right fit and answer any questions you might have.

Background and Experience

I’m currently contracting with Skylight Trust, working with rangatahi experiencing grief, trauma and mental health difficulties and have my own private practice. Prior to this I was working as a tutor and arts therapist at Pablos Art Studio which is a community art studio for clients who have lived experience of mental illness and/ or disability. I have over ten years’ experience in case work and care roles working in mental health, the justice system, domestic violence, youth community programmes, residential care, respite and within crisis services in both Aotearoa New Zealand and Australia.

Areas of Special Interest

• Anxiety
• Depression
• Mental Health
• Grief and Loss
• Exploring/ Affirming Gender
• Family and relationships
• Identity
• Sense of self/ purpose
• Trauma and PTSD

Currently taking private clients. Contract work in the community.

Contact details: [email protected]