Jane Lowe

What can Therapy Provide?

Counselling is a great gift you can give yourself. It provides the opportunity to explore thoughts and emotions to gain a deeper understanding of ourselves. 

Counselling can help you-

• Figure out what truly matters to you
• Empowers you to enjoy life
• Builds your self-esteem and confidence
• Manage and ease anxiety, panic attacks and stress
• Gain an understanding of what gives life meaning and purpose and value so you can live a happier life
• Identify concerns and understanding how they are impacting your life
• Improve ability to cope with uncomfortable feelings and thoughts
• Help build resilience and able to cope effectively in stressful challenging situations
• Make meaningful relationships and connections
• Recognise and act on goals, hopes and dreams you hold for the future
• Increase flexibility so you can bounce back
• Understand what you want from life and relationships
• Find a way through loneliness and connecting with others
• Find solutions to unresolved issues
• Learn how to be kind and compassionate to yourself and ot

I believe increasing self-awareness and gaining a deeper understanding of yourself will allow you to live your best life possible.

About Me

I offer a safe space where together we can explore challenges that you might be facing, issues that feel unresolved or previous experiences impacting you today. I am empathetic and non-judgmental. I establish a positive therapeutic relationship which is key to the success of therapy. I offer a wide range of frameworks, drawing from evidence-based therapies.

I have experience in a wide range of issues and am skilled at helping you to identify what we should focus on. I can support you with tools that can be useful going forward. We can also explore issues from your past if these are holding you back. Areas of practice include anxiety, depression, addiction, bipolar and psychosis.

I would love to discuss your therapy needs with you. Together we can decide if my services and therapy style will suit you. I believe in providing a safe space where you will be heard, and have the opportunity to speak without being judged. I believe you are the expert in your own world, and I can help guide you to find a solution that works for you.