Jane Lowe

What can Therapy Provide

Counselling is a great gift you can give yourself. It provides the opportunity to explore thoughts and emotions to gain a deeper understanding of ourselves. Having a greater understanding of ourselves can enrich our lives and relationships, empowering you to find new and authentic ways of being yourself.

I offer short- or long-term therapy. The space created is welcoming and confidential where you can talk openly, sharing your challenges. I can draw on a wide range of therapy frameworks and together we can decide which approach is the best fit for you, tailoring the sessions to your needs and respecting your uniqueness.

I believe increasing self-awareness and gaining a deeper understanding of yourself will allow you to live your best life possible.

About Me

I offer a safe space where together we can explore challenges that you might be facing, issues that feel unresolved or previous experiences impacting you today. I am empathetic and non-judgmental. I establish a positive therapeutic relationship which is key to the success of therapy. I offer a wide range of frameworks, drawing from evidence-based therapies.

I have experience in a wide range of issues and am skilled at helping you to identify what we should focus on. I can support you with tools that can be useful going forward. We can also explore issues from your past if these are holding you back. Areas of practice include anxiety, depression, addiction, bipolar and psychosis.

I would love to discuss your therapy needs with you. Together we can decide if my services and therapy style will suit you. I believe in providing a safe space where you will be heard, and have the opportunity to speak without being judged. I believe you are the expert in your own world, and I can help guide you to find a solution that works for you.

Areas of Interest

• General Issues
• Anxiety
• Depression
• Addictions
• Grief & Loss
• Self-esteem
• Trauma
• Bipolar