Becky Bradley Counselling

Take a step towards healing and growth

I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and OCD. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.

If you find yourself struggling with low self-esteem, caught in unhelpful patterns, experiencing obsessive thoughts, feeling like food controls you or feeling disconnected from your body, know that there is a path to improving your life and healing. I am here to help provide the support you need to grow and heal in order to reach your goals.

Through my own counselling journey, I’ve experienced profound growth and healing. I believe in the power of self-examination, identifying obstacles, and seeking support from others to overcome challenges. Reaching out for therapy can be difficult, I admire your courage in taking this step. Please reach out if you’d like to arrange a consult or session.

Benefits of Therapy

• Build self-understanding: Learn to recognize and understand different feelings and thoughts, gaining insight into what drives your reactions and choices.
• Heal from the past: Work through your painful experiences or memories, letting go of burdens that affect your present-day life.
• Create inner peace: Learn ways to handle your inner conflicts, so different aspects of yourself feel more aligned and less at odds.
• Strengthen confidence and self-trust: Develop a sense of control over your emotions and behaviours, leading to greater self-confidence.
• Support lasting growth: Apply insights from therapy to make positive, enduring changes in how you approach challenges and relationships.

I can help you with:

• Anxiety
• Attachment issues
• Body image
• Conflict 
• Depression
• Disordered eating/eating disorders (Anorexia, Binge eating, Bulimia, Orthorexia)
• Loss & grief
• OCD (Obsessive Compulsive Disorder)
• Personal growth/self development
• Relationship difficulties
• Self-esteem & self-criticism
• Trauma & PTSD (Post Traumatic Stress Disorder)

Therapeutic Approach

My primary approach to therapy is through Internal Family Systems (IFS), a method that helps clients connect with and understand the different sides of themselves. IFS recognises that, just like a family, our internal world is made up of distinct parts, each with its own unique feelings, motivations, and histories. In therapy, we explore these parts together with curiosity and compassion, working to understand their roles and intentions rather than forcing them to change or go away. IFS aims to create a compassionate inner dialogue, where each part feels seen, heard, and valued. Through this process, clients often experience a new sense of calm and self-assurance, gaining clarity about why they respond in certain ways which can lead to greater confidence and self-acceptance.

While IFS guides most of my work, I also draw from other methods such as attachment-based therapy, person-centered therapy, and trauma-informed care. These approaches support a safe and empathetic environment, helping clients feel respected and understood. I tailor my approach to each person’s unique story, inviting open communication so clients can share their needs, ask questions, and offer feedback along the way. My goal is to help clients gain clarity about themselves and their relationships, and to build the skills they need to live a fulfilling, authentic life.