Blog

• mindfulness ,self care ,stress ,the brain
• Caroline Williams
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Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]

• relationships ,types of therapy
• Henriette Politano
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The ways in which we were not loved during childhood can be directly read from our adult relationships.– Paul Schellenbaum […]

• meditation ,mindfulness ,types of therapy
• Henriette Politano
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Integrative Restoration / iRest Yoga Nidra® is an evidence-based mind/body approach to health, healing, and well-being. It has been developed […]

• stress ,trauma & PTSD ,types of therapy
• Henriette Politano
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Somatic Experiencing® is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It resets the nervous system, […]

• intimacy ,relationships ,sexuality
• Henriette Politano
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Intimacy is probably one of the most misunderstood concepts in relationships. At some time intimacy and sex became interchangeable words […]

• trauma & PTSD
• Henriette Politano
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Some of the symptoms of PTSD can develop years following the event and present like this: Hypervigilance, panic attacks, increased […]

• mindfulness ,types of therapy
• Henriette Politano
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Hakomi is a therapeutic method but it is also more than just a therapy. As self-study, it is a natural […]

• trauma & PTSD
• Henriette Politano
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Trauma is a fact of life, but does not have to be a life sentence.– Peter Levine Trauma falls into […]

• dreams
• Margaret Bowater
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  In this interview with The Mercy Centre, specialist dream interpreter Margaret Bowater explains how to make sense of your […]

• communication
• Dorothy Hennessy
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Though good advice lies deep within a Counsellor’s (Listener’s) heart, the wise man will draw it out.– Proverbs 20:5. The […]