Blog

• emotions ,grief & loss
• Joy Campbell
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Change by its very nature is multi- faceted in its effect. It is usual to experience a wide range of […]

• change ,decisions ,depression
• Caroline Williams
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I woke up one Monday morning and it dawned on me that my “get up and go” had actually done […]

• communication ,conflict
• Caroline Williams
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Conflict is one of those words most people have an instant recoil reaction to which often we avoid at all […]

• assertiveness ,boundaries ,communication ,emotions ,guilt
• Joy Campbell
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A woman decided she did not want to attend a family picnic because she didn’t feel safe in the company […]

• change ,self care ,stress
• Hazel Thompson
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Simplicity and spaciousness stood out as values I wanted more of in my life, both in my mind and in […]

• addictions ,dreams
• Joy Campbell
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Once you decide to change your relationship with substances, cutting them out or significantly reducing them, you are likely to […]

• assertiveness ,boundaries ,communication ,conflict ,relationships ,self care ,stress
• Caroline Williams
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Boundaries, we all have them and often they are core to relationships whether with friends, our self, family, co-workers or your beloved […]

• emotions ,happiness ,self care
• Caroline Williams
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The alarm blares its wake up sound and another day begins and your eyes open up as you slowly meander […]

• spirituality ,types of therapy
• Joy Campbell
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Spiritual Direction is a relationship of respectful spiritual companionship, which supports the deepening of connection within a person’s relationship with […]

• mindfulness ,stress
• Joy Campbell
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I discovered the Japanese concept of wabi-sabi about three years ago. It was a revelation. The way I understand wabi-sabi […]