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• children ,trauma & PTSD ,violence
• Hazel Thompson
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‘They didn’t hit us… but every time they hit each other they may as well have picked up a baseball […]

• does therapy work ,self care ,stress ,types of therapy
• Cathy Gray
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I don’t think any New Zealander would shy away from hard work, but it’s important to acknowledge that suffering is […]

• anger ,decisions ,emotions ,grief & loss
• Joy Campbell
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“No human act is more difficult than forgiveness.”– Dr D.G. Benner. Imagine, a friend borrowed $15,000 from you, they told […]

• types of therapy
• Sally Forman
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Think of a big goal or a dream you have.Now take a few moments to answer these questions:If you are […]

• communication ,conflict ,relationships
• Caroline Williams
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Do you ever feel like you’re stuck in a never ending, Groundhog Day-like cycle of feeling frustrated, hopeless, guilty and […]

• communication ,conflict ,emotions
• Sally Forman
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Why do we blame, how does it sabotage relationships and why move beyond it? Have you ever found yourself blaming? […]

• anxiety ,boundaries ,self care
• Sally Forman
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The first moment I lived from ‘I’m imperfect and I’m enough’ was a relief; I relaxed, savouring my acceptance. I […]

• mindfulness ,the brain ,trauma & PTSD
• Rene Frey-Jennings
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Recently there’s been a lot of talk in the psychotherapy world about Mindfulness and this article is to share what […]

• mindfulness ,self care ,the brain
• Maree Lovegrove
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Mindfulness is a set of practices that increase happiness and enhance general wellbeing. As a practice, mindfulness is the purposeful […]

• emotions ,happiness ,self care
• Maree Lovegrove
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Happiness is not something ready made. It comes from your own actions.– Dalai Lama What does it take to be […]