How at ease and confident are you at being who you are, at being yourself when you are speaking in […]
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Generalised anxiety disorder (or GAD) is characterised by excessive, exaggerated anxiety and worry about everyday life events with no obvious […]
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Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage”. Anger can be […]
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Relational psychotherapists hold that one of the primary motivations of the psyche is to be in relationship with others. Attachment-based […]
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There are many internal and external resources we can draw on in service of the life we want to lead. […]
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Some conversations can be deeply challenging to have, and so we avoid them. We put them off. Sweep them under […]
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We live in a culture of shame, and shame is a topic that is rarely spoken about. It is driven […]
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Nonviolent Communication was developed by Dr Marshall Rosenberg when he became disillusioned with the way he was expected to work […]
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1% of New Zealand’s population stutter, which includes children, teenagers and adults. In an interview with Colin Firth, the actor […]
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Introduction In this paper I will explain Freud’s view on the nature of affect and discuss the implications of Damasio’s […]
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