We are, as a nation, experiencing a situation unfamiliar to us all. The COVID-19 lockdown means most of us are […]
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Don’t scare yourself about having unusual nightmarish dreams – this eruption of dreams is a recognised phenomenon during a time […]
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The first moment I lived from ‘I’m imperfect and I’m enough’ was a relief; I relaxed, savouring my acceptance. I […]
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“People tend to think that happiness is a stroke of luck, something that will descend like fine weather if you […]
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How at ease and confident are you at being who you are, at being yourself when you are speaking in […]
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Generalised anxiety disorder (or GAD) is characterised by excessive, exaggerated anxiety and worry about everyday life events with no obvious […]
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1% of New Zealand’s population stutter, which includes children, teenagers and adults. In an interview with Colin Firth, the actor […]
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