Category: emotions

• emotions ,mindfulness ,perfectionism ,self care
• Sally Forman
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Self-Compassion Dr. Kristen Neff is a professor at the University of Texas at Austin. She conducts research into self-compassion. According to […]

• emotions
• Charles Graty
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Here is one thing that could change your life significantly.   “Emotional intelligence” – What is it and why it’s important […]

• anger ,emotions ,violence
• Hazel Thompson
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Anger is an emotion, violence is an action but it is more likely that anger will move into violence if […]

• anger ,conflict ,emotions ,violence
• Hazel Thompson
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Anger is an emotion. Like any emotion it acts as an indicator of what’s happening in our lives. Anger is […]

• emotions ,grief & loss
• Joy Campbell
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Change by its very nature is multi- faceted in its effect. It is usual to experience a wide range of […]

• assertiveness ,boundaries ,communication ,emotions ,guilt
• Joy Campbell
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A woman decided she did not want to attend a family picnic because she didn’t feel safe in the company […]

• emotions ,happiness ,self care
• Caroline Williams
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The alarm blares its wake up sound and another day begins and your eyes open up as you slowly meander […]

• anger ,decisions ,emotions ,grief & loss
• Joy Campbell
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“No human act is more difficult than forgiveness.”– Dr D.G. Benner. Imagine, a friend borrowed $15,000 from you, they told […]

• communication ,conflict ,emotions
• Sally Forman
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Why do we blame, how does it sabotage relationships and why move beyond it? Have you ever found yourself blaming? […]

• emotions ,happiness ,self care
• Maree Lovegrove
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Happiness is not something ready made. It comes from your own actions.– Dalai Lama What does it take to be […]