We are, as a nation, experiencing a situation unfamiliar to us all. The COVID-19 lockdown means most of us are […]
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Self-Compassion Dr. Kristen Neff is a professor at the University of Texas at Austin. She conducts research into self-compassion. According to […]
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Many people are feeling stressed at the moment with the COVID-19 situation. These include people working on the frontline; people […]
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Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]
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Integrative Restoration / iRest Yoga Nidra® is an evidence-based mind/body approach to health, healing, and well-being. It has been developed […]
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Hakomi is a therapeutic method but it is also more than just a therapy. As self-study, it is a natural […]
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I discovered the Japanese concept of wabi-sabi about three years ago. It was a revelation. The way I understand wabi-sabi […]
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Recently there’s been a lot of talk in the psychotherapy world about Mindfulness and this article is to share what […]
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Mindfulness is a set of practices that increase happiness and enhance general wellbeing. As a practice, mindfulness is the purposeful […]
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