Category: stress

• anxiety ,mindfulness ,stress
• Maddy Kear
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We are, as a nation, experiencing a situation unfamiliar to us all. The COVID-19 lockdown means most of us are […]

• mindfulness ,stress
• Paul Duignan
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Many people are feeling stressed at the moment with the COVID-19 situation. These include people working on the frontline; people […]

• self care ,stress
• Sophie Muir
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How a Covid-19 lockdown may affect your stress levels and behaviour, and how to cope.   When we encounter a […]

• decisions ,stress
• Joy Campbell
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I used to wish that I could be certain I was making the right decision, that everything I planned would […]

• mindfulness ,self care ,stress ,the brain
• Caroline Williams
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Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]

• stress ,trauma & PTSD ,types of therapy
• Henriette Politano
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Somatic Experiencing® is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It resets the nervous system, […]

• change ,self care ,stress
• Hazel Thompson
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Simplicity and spaciousness stood out as values I wanted more of in my life, both in my mind and in […]

• assertiveness ,boundaries ,communication ,conflict ,relationships ,self care ,stress
• Caroline Williams
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Boundaries, we all have them and often they are core to relationships whether with friends, our self, family, co-workers or your beloved […]

• mindfulness ,stress
• Joy Campbell
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I discovered the Japanese concept of wabi-sabi about three years ago. It was a revelation. The way I understand wabi-sabi […]

• does therapy work ,self care ,stress ,types of therapy
• Cathy Gray
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I don’t think any New Zealander would shy away from hard work, but it’s important to acknowledge that suffering is […]