Ajita Grace

As a counsellor, mentor, and supervisor, I provide a safe and supportive space for exploration and transformation.

I can help you:

• With a safe space to be authentic and to learn to befriend yourself
• Gain clarity and insight into unhelpful patterns as well as personal strengths
• Build skills to manage thoughts, emotions and behaviours
• Find inner peace and a sense of coming home to yourself
• Develop strategies in navigating life’s challenges and changes
• Choose the actions that align with your deeper values and life meaning.

My Counselling Approach

I am an experienced Counsellor, ACT Therapist and Mindfulness Mentor.

Past clients have described me as warm and calming and “gifted at keeping the virtual space safe, gentle and nurturing”.

My approach is integrative, combining a range of skills and counselling methods. I am flexible in using whatever counselling approach will best meet your needs. I like to work alongside people helping you to connect to your own inner resources, strengths and wisdom. I integrate mindfulness based interventions into counselling and mentoring.

I will work with you collaboratively to gain insights and understandings of thoughts, beliefs and behaviours. I will support you to connect to your authentic self, paving the way for transformation.

About Me

I have worked as a counsellor in various community groups and in private practice for 12 years and I am ACC registered to work with clients with sensitive claims. I am a long time meditator and practitioner of both Western and Eastern contemplative practices, and I have studied and practiced with Buddhist teachers over the last 19 years. I find Buddhist psychology and neuroscience add both depth and wisdom to the mindfulness skills I use in counselling.