Amanda Salvara

Qualified Integrative Counsellor and Coach, with over 5 years experience supporting individuals through online and face-to-face sessions, focusing on coping skills, relationship trauma, personal development and navigating change.

When you have an idea of what it is you need but not quite sure of where to start, Integrative counselling and coaching looks at;

• where you are at and where you would like to be
• limiting thoughts and behaviour patterns
• exploring the ’cause and effect’
• collaboratively checking in with what’s beneficial and what’s not

The integrative approach looks at the thoughts, emotions and sensations that arise within, due to internal and/or external conditioning factors. Our work together looks at leaning in with curiosity, and courage. There will more than likely be challenges and resistance to being outside the ‘comfort zone’, so together, we’ll look at what comes up as a result, with integrity and unconditional acceptance. 

Whether that is in recovery, growth or maintenance within your life, we look together at the resources available to you and integrate any changes or adaptions, managing challenges along the way.