Carla de Toledo

I have 25 years experience working with people from a wide variety of cultures and backgrounds. I believe you would benefit from talking to a non-judgmental experienced professional and empathetic listener.

I offer counselling in the following areas:

• Relationships
• Depression and anxiety
• Self-esteem, assertiveness and anger management
• Loneliness and self-confidence
• Grief and loss
• Family violence
• Sexuality
• Migrant issues
• Stress, burnout and work-life balance
• Work issues and workplace relationships
• Self-development

My Counselling Approach

My clinical approach is tailored to your needs/goals, using SFT (Solution Focused Therapy) CBT ( Cognitive Behavioural Therapy) ACT (Acceptance Commitment Therapy) and Psychodynamics ( facilitating reflections about past and present life experiences).

About Me

I started my career as a Psychologist in Brazil 25 years ago. I’ve been a Registered Counsellor in Australia and New Zealand for the last 6 years,

I have previously worked in a variety of mental health organisations, private practice and more recently in an EAP (Employee Assistance Programme) Services in New Zealand, using brief interventions.