Empowering Change, Nurturing Growth – Teresa’s Counselling Services
Hello, I’m Teresa, a dedicated counsellor committed to helping individuals navigate their unique life challenges with empathy and expertise. Understanding that each person’s journey is deeply personal, I provide a compassionate space where all thoughts and emotions can be explored safely and without judgment.
My approach is tailored to meet each client’s unique needs, utilizing a blend of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Brief Therapy (SFBT). These methods foster resilience, facilitate personal growth, and promote lasting change.
I believe in the power of a collaborative therapeutic relationship where I guide and support you through self-discovery and towards achieving your personal goals. Whether you are dealing with anxiety, depression, or relationship issues, or need support during a difficult time, I am here to listen and to help.
Confidentiality and trust are the cornerstones of my practice. You can rest assured that our sessions are a safe space where privacy is strictly maintained, allowing you to express yourself freely and openly.
Flexible scheduling is available because I understand that life can be unpredictable. My office hours are designed to accommodate various needs, and I am committed to being accessible when you need support.
Progress in therapy is a journey, and I am dedicated to walking that path with you, providing feedback and strategies that reflect your growth and challenges. Each step you take is important, and together, we can work towards a more fulfilling and empowered life.
If you’re ready to start on a path to personal growth and healing, don’t hesitate to get in touch with me. Let’s build a partnership that moves you towards the life you desire.
Teresa – Your Partner in the Journey of Healing and Growth
FAQs
What therapeutic approaches do you use?
Depending on the client's needs, I utilize various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Brief Therapy (SFBT). I also integrate elements from other modalities to tailor the therapy to each client.
Have you worked with clients who have similar issues as mine?
Yes, I have experience working with clients facing a range of issues, including anxiety, depression, relationship problems, and stress management. I ensure that my approach is personalized to each client’s specific situation.
How do you typically structure a session?
Each session typically lasts about 60 minutes. We'll start by discussing any updates or changes since our last meeting; then, we'll work through the main issues you're facing, employing therapeutic techniques that fit your goals. We'll conclude by summarizing our discussion and possibly setting goals or tasks to work on before our next session.
How do you measure progress in therapy?
Progress is measured through regular check-ins during our sessions, where we'll discuss changes in your feelings, thoughts, and behaviours. Additionally, I use assessments at different points to evaluate specific improvements and adjust our therapy plan as needed.
Who are you registered with?
- I am a Provisional Member, Registered with NZ Association of Counsellors (NZAC)
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Get Directions
9 Gadd Lane, Pōkeno, New Zealand
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Whatsapp
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https://counsellorhelp.co.nz/
March, 2025
Friday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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