Dr Sophie Muir

I am a Clinical Psychologist experienced in formulating and treating a range of psychological and mental health concerns. I work with people to process difficult feelings, relationships, and other life challenges that may be impacting their ability to live and function well. I enjoy helping my clients find meaning within difficult life circumstances and explore how to more closely live in line with their values. 

I work with adults.

Areas I can support you with include:

• anxiety
• depression
• anger
• stress
• interpersonal and relationship difficulties
• sexual identity
• difficult life choices
• self-esteem
• values and goals

Counselling/Therapy Services

Therapy can be reflective in nature (with a focus on building insight) and/or skills-focused (learning specific strategies for managing difficult thoughts, feelings and behaviours).

As a clinical psychologist my role is to:

• Provide you a framework for understanding your concerns and their origins (note: if beneficial and you would like, this can include diagnosis);

• Challenge unhelpful thoughts and beliefs/ offer new ways of thinking;

• Support you to make room for painful emotions;

• Support behaviour change;

• Be collaborative and non-judgemental.

The change process is non-linear; it’s normal to have ups and downs, breakthroughs and set-backs as therapy progresses.

Counselling/Therapy Approach

I draw from a range of therapeutic approaches, depending on your individual needs including:

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)
• Acceptance and commitment therapy (ACT)
• Mindfulness
• Motivational Interviewing
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Schema Therapy

Background and Experience

I completed a Doctorate in Clinical Psychology at Massey University. I trained in adolescent and adult mental health as well as forensic psychology. Upon completing my studies I have worked with the Department of Corrections. My training and clinical work has enriched me with experience across the domains of mental health, personality, and criminal offending.