Welcome! You’ve taken the first step toward personal growth, healing, and lasting change. Whether you’re an adolescent facing life’s challenges or an adult seeking support, I offer a compassionate and understanding environment where you can thrive.
I provide individual counseling services for both adolescents and adults, offering a safe space to explore your thoughts and emotions. Together, we’ll work through life’s obstacles, develop coping skills, and identify strategies to reach your personal goals. My approach is tailored to your unique needs and is designed to foster meaningful, long-term change.
To make counseling as accessible and convenient as possible, I offer both online and in-person sessions. Whether you prefer the flexibility of virtual sessions or the personal connection of face-to-face meetings, I’m here to support you in whichever way works best for your lifestyle.
Our sessions are conducted in a safe, confidential, and non-judgmental environment, allowing you to explore your thoughts and feelings with complete openness. I believe in the importance of creating a space where you can feel heard, understood, and empowered to grow without fear of judgment.
Each session lasts 60 minutes, giving us plenty of time to discuss what’s important to you and to develop actionable strategies for positive change. Together, we’ll identify your strengths and work towards tangible goals that reflect your values.
I use a blend of therapeutic approaches to ensure that our work together is holistic and effective. These modalities include:
Acceptance and Commitment Therapy (ACT): This approach helps you accept your emotions and thoughts without judgment while learning to take committed action toward your values and goals.
Motivational Interviewing: A collaborative, client-centered approach that helps you explore and resolve ambivalence, ultimately inspiring positive behavioral change.
Bioneuroemotion: We’ll explore the mind-body connection to identify emotional and physical blockages, helping you to release and transform limiting patterns.
Each session is tailored to your unique needs, ensuring that the approach we use is the best fit for your journey.
I offer flexible scheduling to accommodate your busy life, including evening and weekend appointments. Whether you’re juggling school, work, or personal responsibilities, we can find a time that fits your needs.
Ready to take the next step? Reach out today to schedule your session or to ask any questions you might have. You can contact me by email, and I’ll get back to you as soon as possible to discuss how we can begin your journey of healing and growth.
Your privacy is my top priority. All sessions are confidential, conducted in a secure environment that adheres to the highest ethical standards. You can trust that everything shared will remain private, fostering a safe space for your personal exploration.
If you’re ready to embark on a path of personal growth, healing, and empowerment, I encourage you to reach out today. Together, we’ll begin the process of overcoming challenges, discovering new possibilities, and creating a life aligned with your true values.
Let’s begin this journey together.
$125 for 60 minutes session.
- Provisional Member, Registered with NZ Association of Counselling (NZAC)
- Introduction to Acceptance and commitment therapy, ACT Wellington
- Postgraduate in Psychology, Bioneuroemotion (Enric Corbera Institute)
- Bachelors in Psychology (NZQA Level 7)
- Motivational Interviewing Skills Workshop Introduction Level
- Graduate Certificate in Interpreting Spanish-English (AUT)