Helen Yerex

Helen works in Private Practice where she provides a safe therapeutic space for individuals and couples. During challenging times, seeking help from a Counsellor leads to a greater sense of balance, personal awareness and contentment in our lives.

Areas of Special Interest

• Anxiety
• Depression
• Relationship issues
• Grief, Separation
• Life transitions
• Trauma
• PTSD
• Stress
• Setting intentions
• Finding our life purpose
• Anger and Loss

Counselling Services

Counselling is a wonderful way to explore our patterns and behaviours, heal life’s traumas and work on our personal growth.

Whether you are dealing with past trauma, a life transition or depression for example, Helen opens the space for change in a nurturing way. She helps resource clients with strategies to help deal with symptoms of PTSD, depression and anxiety so, everyday life can become more manageable and joyful. She believes our deepest healing can occur within the therapeutic space of counselling.

You will find Helen to be very warm, understanding and professional. She considers herself privileged to work in this field and it is her goal to support her clients when they are going through difficult times.

If you have any further questions; please get in touch with Helen and she will arrange a time for a confidential phone conversation.

Counselling Approach

Helen is a Psychosynthesis Counsellor, who works within the framework of current psychological theories and models; this includes a holistic approach to what is happening in terms of our thoughts, emotions and bodies and how these are connected. Awareness of these elements gives rise to change.

She works in a way to give attention to where trauma or wounding has occurred as well as looking to connect with our goals, aspirations and to find what fulfilling transformation may be ahead of us.

Helen is also a Couples Therapist. She provides a neutral place to give couples the chance to unpack whatever is causing conflict, where the energy has been lost or where there is a break in connection.

About Helen

Helen has studied and trained in a wide variety of therapeutic approaches to Counselling. She continues to explore these modalities as well as current theories in the field of Mental Health.

She is a New Zealander who has travelled extensively, this has given her a good understanding of working with a wide range of people and cultures. During her 15 years abroad she lived in UK, Russia, Spain, Argentina and Singapore. Prior to Counselling she worked in both the Fashion and Banking Industries in NZ, UK and Russia.