Contact to Book an Appointment Scroll to bottom of website to contact or email [email protected]
Kia ora, I am Jess, a 25-year-old counsellor living in Christchurch New Zealand. I have a passion to journey with others by creating a safe space where people feel valued and listened to.
My practice is based on a person-centred approach. I adapt my practice depending on each person, what you need and your experiences. Some of the approaches I use are Narrative Therapy, Cognitive Behaviour Therapy (CBT) and Strength-Based Therapy. I value your culture, values and beliefs and will work with you in these.
I work with all ages, I have a lot of experience with teenagers and young adults but am honoured to work alongside anyone.
A few issues I work with anxiety, friendship/relationship issues, self-esteem, depression, grief and loss but I am not limited to these.
- A safe space where you can be yourself and feel listened to.
- You can learn to explore and regulate emotions.
- Unpack unhelpful thinking, behaviours or emotions.
- Improve your self-esteem and insecurities.
- Build resilience and strategies.
- Improve relationships with yourself and others.
- Give you insight on your history and how its affecting you today.
- Adults (1 hour session) - $110
- Children and Teenagers (45 minute session) - $100
- If you are experiencing financial hardship please still contact me and we can discuss options.
Mondays & Fridays 8am- 6pm
- Bachelor of Counselling
- Provisional Member, Registered with NZ Christian Counsellors Association (NZCCA)
Everything that we discuss is kept completely confidential. According to NZCCA requirements, there is a limit to confidentiality when there is risk of harm to either you or someone else. We will discuss what this means in our first session, so you can ask any questions you may still have about this.
I am available for appointments within the times shown on the appointment calendar.
If you are experiencing distress and need urgent help, please contact the services listed here.
- Lifeline: Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) · For