Karen Bernal

Counsellor

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I’m a registered member of the New Zealand Association of Counsellors (NZAC) and have over 10 years of experience as a clinical psychologist in Chile, as well as in mental health in both New Zealand and internationally.

My Approach

If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you. You may be looking for a safe, culturally sensitive, and compassionate space to process your experiences and find effective ways to manage your emotions.

Together, we’ll work toward healing, building resilience, and gaining clarity. My goal is to help you feel heard, validated, and empowered, so you can move forward with confidence and achieve the growth you’re seeking.

I use an integrative approach, combining CBT, ACT, and Psychodynamic Therapy, to meet your unique needs. I specialise in working with survivors of sexual abuse, domestic violence, and complex trauma.

I also have experience supporting clients through life transitions and the migration settlement process, helping them manage anxiety, stress, and grief.

I understand that life’s challenges can feel lonely and overwhelming. I’m here to support you! Using a personalized and compassionate approach, I’ll be by your side throughout your healing and resilience-building process. Try therapy with a free first online session!

FAQs

Q Registrations and Memberships

- Registered Member of New Zealand Association of Counsellors (NZAC)

Q Qualification

- Bachelor’s Degree in Psychology and Degree in Psychology.
Pontificia Universidad Católica de Valparaíso, Chile.

- Diploma in Forensic Psychology: Specialization in Forensic Psychological
Assessment. Pontificia Universidad Católica de Chile.

- Graduate Diploma In Family Violence And Sexual Child Abuse
Intervention: A Comprehensive and Multidisciplinary Approach
Universidad de Valparaíso, Chile.

Q Fee

Try therapy with a free online first session!

- $ 80 per individual session

Q Availability

- I offer therapy sessions in-person if you are in Auckland or online nationwide

- I'm available Monday to Saturday

- Please, get it touch and we could find the best time for you

Client TypeTeens, Adults
Session TypeIn Person, Online, Phone
LanguageEnglish, Spanish - Español
Funding PossibilitiesWINZ
ProfessionCounsellor

IssuesAbuse, Anxiety, Communication, Confidence, Conflict, Coping Skills, Cultural difficulties, Family issues, Family Violence, Grief/Loss, Life changes, Loneliness/Isolation, Meaning/Purpose, Mental Health, Migrant adjustment, Motivation/Goals, Parenting, Personal growth, Pre/Post Natal Depression, Relationships, Self-esteem, Sexual abuse, Shame, Stress/Burnout, Trauma/PTSD, Workplace issues, Women’s issues
Types of TherapyAcceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally Focussed Therapy (EFT), Psychodynamic

February, 2025

Sunday

DAY OFF

Timezone: UTC+0 Switch to

August 26,2019

Tuesday
9:00am - 10:00am
Karen Bernal

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