My name is Kat and I am a counsellor based in Waitakere, Auckland.
I have an interest in Person-centered therapy, Dialectical behavioural therapy, as well as creative therapies and somatic therapy. I work through a trauma-informed lens to address symptoms of PTSD, anxiety, depression/low mood, sexual harm, and chronic illnesses. Together, we can find the best way forward for you.
I have experience with people of all ages, genders, sexualities and those with neurodiversities, and I pride myself on being gentle and understanding in my approach.
Having faced ME/CFS and chronic illness myself, I know how important it is to offer accessible therapy where we work together to build a supportive environment to reach our goals and live fulfilling lives alongside our challenges. Please do reach out if you have any limitations. I can offer flexible session times and shorter sessions suit your needs.
FAQs
Fees
$120 per session.
Please let me know if you have financial limitations.
Registration and Membership
I am a Provisional Member, Registered with the New Zealand Association of Counsellors (NZAC).
Which Chronic Illness do you support?
I have a lived experience of managing Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia (Chronic Pain). I have worked with clients through ongoing health conditions that impact mental wellbeing.
- Pancreatitis
- Seizures
- Diabetes
- Cancer
- Fatigue/ Anaemia
- Stress/burnout
Any enquiries are welcome, we can find a way forward together.
What is Somatic Therapy?
Somatic therapy is a type of psychotherapy that focuses on the connection between the body and mind. It acknowledges that emotional and psychological trauma can be stored in the body, often showing up as physical tension or discomfort. Using techniques such as breathwork, movement, touch, and mindfulness, somatic therapy helps individuals become more aware of their bodily sensations and release trapped emotions. The aim is to heal trauma, reduce stress, and promote overall well-being by integrating both mental and physical processes.
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Get Directions
Carter Road, Oratia, Auckland, New Zealand
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Whatsapp
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https://www.integratewellbeingtherapy.com/
April, 2025
Thursday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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