Lea Godfrey

I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, I am certified in Mindfulness-Based Cognitive Therapy, and am a certified Buddhist chaplain.  

I work with adults experiencing a range of personal issues. If you are looking for a deeper level of understanding as to how you got to be as you are and how you might move forward, I can help.

You might consider psychotherapy if:

• You experience anxiety or depression.
• Have difficulty enjoying life, feeling hopeful, and experiencing pleasure
• Have difficulty maintaining a job, a family, friendships, and other relationships
• Experience persistent and regular negative thoughts about your ability to achieve, be successful and deserving
• Have intense and disturbing emotional reactions that seem out of place with the present situation.
• Feel frozen or stuck in familiar circumstances without understanding why
• Feel detached from oneself and the world
• Experience grief and loss

I am trained to help you discover and change habitual physical and psychological patterns that impede optimal functioning and well-being. We will work together towards integrating what has happened in the past and to develop wholesome ways to alleviate suffering and cultivate happiness in the present.

If you have any questions or would like to contact me for a free 15 minute consultation you can email me, [email protected] or to learn more, check out my website mindful now.nz