Mandie Stewart

When life feels like a struggle, therapeutic support can be helpful. I am committed to nurturing the uniqueness of every client and to providing an environment where you feel safe enough to get the support you need.

I will work alongside you to process your difficulties, enhance self-awareness, and develop skills and strategies that encourage positive change. This process will be guided by therapeutic techniques that have shown to be effective, as well as by your individual needs, values and goals.

I work alongside adolescents and adults. When working alongside young people, my approach is very creative and adaptive, encouraging a feeling of relevance and inclusion.

Experience

I specialise in burnout, stress, posttraumatic stress disorder, anxiety related disorders, and mood disorders.

Improving interpersonal skills, such as assertiveness, strengthening life direction, and working through presentations like, imposter syndrome, also common to my work.

Being ex-military, I have a special interest in Frontline workers, in particular, Military mental wellbeing as well as psychological wellbeing in the workplace.

Therapy Training

I use an evidenced based approach that will best suit your needs. The therapeutic approaches that I am trained in are:

• Cognitive Behavioural Therapy (CBT), working with your thought processes and belief systems
• Mindful Self-Compassion (MSC)
• Acceptance and Commitment Therapy (ACT)