Michelle Lenaarts

Life can sometimes throw us challenges which can be difficult to cope with. I am here to help you through these times. I provide a warm, supportive and accepting environment where you can feel comfortable to get the help you need.

We will work together to identify what’s causing these and give you skills to manage your difficulties now and, in the future, so you’ll be better prepared to live the life you want.

Experience

I work with adults, adolescents, and children who experience a variety of difficulties. I help people with worry, anxiety, stress, low mood, relationship difficulties, work life balance.

With my background as a high-performance sportsperson, I have a keen interest in working with athletes. Particularly supporting them to get into the right mindset so they can perform to their maximum.

Therapy Training

I use a range of therapeutic approaches that will best support my clients. These include:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment therapy (ACT),
• Self-Compassion
• Mindfulness based interventions.