Mina Arkan

In life’s intricate dance, seeking help is a graceful step towards growth and understanding.

If you are seeking support for yourself or your child, I am here to help. Together, we can work towards overcoming challenges, fostering personal growth, and building a brighter future.

As a dedicated counsellor with a passion for helping adults, youth and their families, I strive to impact the lives of those I work with positively. With a diverse range of skills, I am committed to helping you navigate through difficult times and achieve your full potential.

Approach and Values

My approach to counseling is holistic, taking into consideration your unique needs and circumstances. I am well-versed in using a variety of interventions, including cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness techniques. By tailoring my interventions to your specific needs, I aim to empower you to develop coping skills, improve your emotional well-being, and make positive changes in your life.

I strongly believe in the power of empathy, active listening, and building a trusting relationship with the individuals and families I work with. I am committed to promoting inclusivity, diversity, and cultural sensitivity in my practice, ensuring that you feel respected and understood.

Counselling for Young People

From my time as a school counsellor I have a deep understanding of the challenges young individuals face. I have worked with youth facing a wide range of challenges, including academic difficulties, social issues, behavioural concerns, and family conflicts.  I have a particular interest in supporting teens as they navigate the transition from adolescence to adulthood, assisting them in setting goals, exploring career options, and developing important life skills. By creating a safe and non-judgmental space, I empower them to express their thoughts and feelings openly, while also involving their families in the counselling process.