Mindgarden Therapy – Counselling Services

Experienced & Compassionate Counselor – Over 5 Years of Experience

Hello! I’m Sarika, your trusted professional counselor.

With over 5 years of experience, I specialize in helping individuals navigate a wide range of personal challenges, offering compassionate support in times of stress, anxiety, trauma, relationship issues, and personal growth. I understand that seeking help can be a big step, and I am here to create a safe, non-judgmental space where you can feel heard and understood.

I hold a degree in Counselling and a Graduate Diploma in Psychology, which has equipped me with the theoretical knowledge and practical skills necessary to guide you through your journey towards healing and personal development. My approach is both empathetic and practical, combining evidence-based techniques with a deep understanding of your unique situation. Each session is tailored to meet your specific needs, helping you achieve lasting positive change at your own pace.

I am also a registered counsellor with ACC Sensitive Claims, and I can assist you in accessing funding for your sessions, making it easier for you to focus on your well-being without financial stress.

Whether you’re dealing with past trauma, facing overwhelming life decisions, or simply seeking support through difficult emotions, I am here to help.

What I Offer:

• Individual Counseling: Whether you’re dealing with anxiety, stress, relationship issues, or personal growth, I’m here to support you.
• Flexible Approach: I believe in flexibility, tailoring my sessions to what works best for you
• Friendly & Supportive Environment: I strive to create a safe and non-judgmental space where you can explore your thoughts and feelings at your own pace.

I Specialize in the Following Areas:

• Anxiety and Stress Management
• Depression
• Sexual abuse
• Grief and Loss
• Self-esteem and Confidence Issues
• Anger Management
• Trauma and PTSD
• Work-related Stress and Burnout
• Life Transitions (e.g., career changes, moving)
• Addiction (Substance Abuse, Gambling, etc.)
• Family Dynamics and Conflict Resolution
• Parenting Challenges
• Communication Skills
• Self-discovery and Personal Growth
• Coping with Chronic Illness or Pain
• Fear and Phobias
• Eating Disorders and Body Image
• Social Anxiety
• Career Counseling and Guidance
• Emotional Regulation and Control