Ruby Keith

Connection and meaning are key aspects of counselling. Through empathic relational connection, I support the client to strengthen their connection to themselves and others.

Counselling involves developing:

• self-awareness,
• ability to be fully present,
• identify and change unhelpful patterns of relating with yourself, your environment and others. 
• growth in self-worth.

I work with each individual client and tailor my therapeutic approach according to their needs and wants. Although, I mainly draw from person-centred and solution-focused therapy modalities, I often integrate aspects of Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

I have a special interest and experience with cultural and neuro-diversity, trauma, anxiety, and depression.